Classical
Hatha Yoga
ISHA Hatha Yoga in Scotland
Classes and Workshops designed by Sadhguru taught by trained Isha Hatha Yoga teachers
Isha Hatha Yoga Practices we teach
For more information about these practices and a full list of what we teach click here.
Learn how to meditate
Classical Hatha Yoga is a powerful step to becoming meditative and experiencing the joy of meditation. The ISHA yoga practices will bring stillness and ease to the body and begin to establish meditativeness as a part of your daily life
SADHGURU – “If you keep the body still, the mind will also naturally become still. This is why so much stress has been laid in yoga on Hatha Yoga and Asanas. If you just learn how to keep your body absolutely still, then your mind will also become still”
Full Article Here
Sadhguru Jaggi Vasudev
Sadhguru Jaggi Vasudev, often referred to as simply Sadhguru, is an Indian yogi, mystic, and author. He founded the Isha Foundation, a non-profit organization which offers Yoga programs around the world and is involved in social outreach, education and environmental initiatives.
Yoga for Physical & Mental Health.
SADHGURU – “You just have to use your body, your head and your energies. If these three things are well-exercised and balanced, you will be healthy”
Full Article Here
The Real Hatha Studio is based in Darwen, Lancashire in the North West UK.
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“Hatha Yoga in its original form is not an exercise form to gain fitness or lose weight but a methodology for a human being to flower into an ultimate possibility.” – Sadhguru
